On day 2 of the Primal Blueprint Challenge I did really good sticking close to my 50g or less carbs. I did go over by 3g but I don’t think I’m going to sweat that. Especially since I had some great quality protein today. Feeling sooo satisfied.

Today I got adventurous and tried a new vegetable I hadn’t tried before…patty pan squash. YUM. I sautéed it in a little bacon grease and added some fresh basil and salt and pepper towards the end. It was yum. I also had some wonderful sirloin tips with sautéed mushrooms. Delish.

So here’s the recap for the day. Like I said, 3g over, but I’m not going to sweat it. Considering it a success anyway. Wooo! Also, I’m still reminded of how difficult it is to keep your carbs so low and still eat fruit and vegetables. Must choose them carefully.

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medicine

Because sometimes there are no words . . .chain_link

If you want to see an interview with the director of Food, Inc. you can go to PBS NOW and watch the 23 minute video. Its a great interview and I can’t wait for Food, Inc. to come out on video (unlikely to make it to theater’s in my area). There’s also a website for the movie with good information.

Have you wanted to read Good Calories Bad Calories but are overwhelmed by the sure size of the book? Never fear, Charles Washington has summarized it for us: Good Calories Bad Calories Summary. Many thanks!

Don over at Primal Wisdom shares 10 Reasons You Can’t Lose Fat . . . something I need to reread.

And finally, an interview with Gary Taubes (there is some weird background music – very zen)

So I set out with the goal today of keeping myself within or just under 50g of carbs. And I think I can say I did it. And I think I can also say, it’s a lot harder than I realized. The biggest surprise of my day? Avocado’s. I never realized avocado’s were higher in carbohydrates. No WONDER I love them! A large avocado has about 26g of carbs.

I was REALLY hoping to finish my day with some berries in cream, but I’ll pass them up this evening. Tomorrow I’ll have half as much avocado so I can have some blueberries with some yummy, yummy cream. Yummy creamy goodness. Mmmm.

Okay, so here’s my day . . .

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On Monday, the Primal Blueprint Health Challenge starts up over at Marks Daily Apple (MDA) and it’s as good a time as any for me to get myself back on track. So, I will be joining the challenge. Plus I’m psyched about the free prizes available to win and I’m hoping I can get in on some of that action.

Last weekend I came across a post in the forum on MDA from a regular poster, Diana, who has lost (I think) around 100 lbs. She’s awesome and very possibly we’d be great friends IRL. She’s like the brother I never had with the willingness to kill a snake in the yard and turn around and skin it and cook it up for dinner (I’m definitely not at that stage where I’m comfortable skinning my own food – planning to go hunting this year though so…).

(more…)

One of the key things I forgot to mention in my rant about the cost of obesity is the push to start taxing fatty foods. I found more mention of this today so wanted to touch on it. First a couple articles referring to the tax on fat:

The first article mentions how successful increased taxes on tobacco products was in reducing the use of tobacco. Point noted. However I don’t think you can really compare the two.

  • First, there’s really not much of a question on the dangers of using tobacco products. It’s likely to kill you if you use it excessively or are exposed to 2nd hand smoke regularly.

    With food and diet, there’s a lot of bad science out there that is confusing the issue and not really giving us a clear picture in the real culprits of the obesity epidemic (or “experts” are just choosing to turn a blind eye to the answers that don’t measure up with their position).

  • Second, the government didn’t sit there telling you to smoke. Instead they issued a surgeon generals warning against the use of it.

    In regard to food, the government has been very vocal in the way they think the american people should be eating; Low-Fat/High-Carb all the way baby. Yet since these recommendations were handed down in the late 70’s/early 80’s the obesity rate has sky-rocketed. Hmmm – connection? Anyone?

So with these two points, I declare junk food (frequently referred to as “fattening food” in these articles) consumption really can’t be compared to tobacco.

My real issue is this… who is going to define junkfood? We’ve got the vast majority of healthcare professionals and government meddlers demonizing fat, especially saturated fat, and declaring it unhealthy. Then you have this small pocket of people, including notable medical professionals, who shun sugar and carbs and consume fat as the key macro-nutrient in their diet (or hand in hand with protein).

I eat very “fattening” foods, much to the delight of my body (a recent shift). I consume fat heavy meals – around 60% of my calories come from fat – and I shun carbs and sugar. My body feels so much better eating this way; it’s no longer on a roller coaster ride of blood sugar peaks and valleys.

Frankly, I’m afraid of losing the choice of eating this way. And if they start taxing fatty foods it’s likely to get much more expensive for me to sustain my current diet – one that my body is thriving on.

Now on one hand, I can see the logic in taxing sugary drinks and things like candy bars and dessert items, both sugary and fatty, not a good combination for fat loss. But at the same time, I hate to give more money to a government that is doing a piss poor job where nutrition is concerned.

They want to tax this stuff to pay for healthcare. Healthcare’s costs have risen substantially because of diseases that correlate with obesity. Obesity has increased substantially over the past 30 years, increasing the incidence of these related diseases. 30 years ago the government first started beating the low-fat drum.

This is a cycle that is going to keep spinning, obesity & disease will rise, healthcare costs will rise, and taxes will rise to pay for the healthcare needed for the diseases blamed on obesity that started to skyrocket (coincidentally?) around the time the government meddled in nutrition.

Round and round we go until the system spirals out of control or there’s no one left to give a shit about the system. This reminds me of that quote:

The definition of insanity is doing the same thing over and over but expecting different results.

The government and its hired “experts” have gone friggin’ nuts. Are we going to have to experience 30 more years of this decline in health before someone gets a clue and changes the dietary recommendations handed out by the government?

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