What I’m going to try to do in the next hour or so is shift your paradigm on everything you’ve ever believed about why we get fat. And I’m going to do it from the perspective of science.
~ Gary Taubes
Below is a lecture Gary Taubes gave at the Stevens Institute of Technology. Great lecture! It’s a little over an hour long and talks about the calories in/calories out theory and how evidence shows there is something more going on in the bodies of people who gain weight and become obese.
Check it out when you have some time to spare!
Update: here is a good summary if you don’t want to watch the whole lecture.