On Monday, the Primal Blueprint Health Challenge starts up over at Marks Daily Apple (MDA) and it’s as good a time as any for me to get myself back on track. So, I will be joining the challenge. Plus I’m psyched about the free prizes available to win and I’m hoping I can get in on some of that action.
Last weekend I came across a post in the forum on MDA from a regular poster, Diana, who has lost (I think) around 100 lbs. She’s awesome and very possibly we’d be great friends IRL. She’s like the brother I never had with the willingness to kill a snake in the yard and turn around and skin it and cook it up for dinner (I’m definitely not at that stage where I’m comfortable skinning my own food – planning to go hunting this year though so…).
Anyway this post was a “throw down” to taking primal eating TRULY primal (no 80/20 rule, 100% all the way baby), Titled “Survival Week.” I’m going to utilize these guidelines to get myself back on track…
- No alcohol, dairy, chocolate (or whatever your vice is.)
- Carbs below 50.
- IF one meal per day.
- Use only what you already have in your kitchen. No new groceries.